Service Description

Private sessions catered and custom designed. Your body keeps the score on daily stress, past traumas, anxiety, fear, and just about anything else. Your mind and body work together in habitual ways for everyday function. You may not even realize that you're in need of regulation. Life is a practice, start to embrace what a healthy mind and body feel like. You can easily regulate your nervous system, process emotions, restore mind-body connection, create mindfulness, self-awareness and learn daily tools and techniques for everyday life. -Each session is different and catered to individual needs. -These sessions will help create and restore connection to mind and body. -Finally process stored emotions and tensions in the body. -Develop natural self-regulation and self-awareness. -Learn how to use simple techniques for everyday stresses. -Enhance clarity, focus and enlightenment. -Easily and effectively release stress, tension, anxiety, sadness, anger and guilt through guided meditations, exercises, breathing techniques, visualizations, suggestions, and more will be hands on and natural. -Learn how to move energy/emotions stuck in the body and mind and let them go. -Calm, balance and regulate the nervous system. -Restore energy, vitality and revitalize your whole being. -Develop inner strength, resilience, inner peace, happiness, compassion, and joy. -Gain lifetime wisdom and understanding. -Increase overall wellbeing and health. - Start letting go of all that doesn't serve your highest good and feel the difference! -Somatic release, processes and liberation. (These sessions are great for pre or post hypnotherapy follow ups and reinforcement of deep root cause work.) -Feel and see the difference in one session. -Follow up sessions are beneficial and as needed. -All sessions are done virtually/online or via phone.