Service Description

Private sessions catered to build mindfulness, self-awareness and somatic therapy. -Developing self-awareness through mindfulness practices will be a way of life. -These sessions will help create and build more connection to mind and body. -Each session is different and catered to individual needs. -You will be guided through somatic techniques to help strengthen and build mind and body connection. -Enhance clarity, focus and enlightenment -Learn how to easily and effectively release stress, tension, anxiety, sadness, anger and guilt through guided meditations, exercises, breathing techniques, visualizations, suggestions, and more will be hands on and natural. -Learn how to move energy/emotions in the body and mind in order to let them go. -Calm and balance the nervous system. -Restore energy, vitality and revitalize your whole being. -You will learn and develop inner strength, resilience, inner peace, happiness, compassion, and joy. -Gain wisdom and understanding. -Learn how to easily use simple techniques for everyday stresses. -Increase overall wellbeing and health. These sessions are great for post hypnotherapy follow ups and reinforcement of deep root cause work. Feel and see the difference in one session. Follow up sessions are beneficial and as needed.