Service Description

Private sessions catered to build mindfulness, self-awareness and somatic Processing. -Develop natural self-regulation and self-awareness. -These sessions will help create and build more connection to mind and body. -Each session is different and catered to individual needs. -You will be guided through somatic techniques to help strengthen and build mind and body connection catered to your specific needs. -Enhance clarity, focus and enlightenment. -Easily and effectively release stress, tension, anxiety, sadness, anger and guilt through guided meditations, exercises, breathing techniques, visualizations, suggestions, and more will be hands on and natural. -Learn how to move energy/emotions stuck in the body and mind and let them go. -Calm, balance and regulate the nervous system. -Restore energy, vitality and revitalize your whole being. -Develop inner strength, resilience, inner peace, happiness, compassion, and joy. -Gain lifetime wisdom and understanding. -Learn how to use simple techniques for everyday stresses. -Increase overall wellbeing and health. (These sessions are great for post hypnotherapy follow ups and reinforcement of deep root cause work.) -Feel and see the difference in one session. -Follow up sessions are beneficial and as needed. -All sessions are done virtually/online or via phone.