4- week workbook/ Journal to help rewire your mind, body and spirit for self-awareness, mindfulness and gratitude. Gratitude is known to helpm shift yoor state of being into more positivity and joy.
 This Gratitude journal is easy and effective. This Gratitude Journal has pages to write in, affirmations, breathing excercises, helpfuls techniques and more. 
This can help you navigate through lifes stresses, anxious fellings, and emorions in general. 
Experience your thought patterns become more positive. You may even start attracting more positive outcomes into your life. 
Experiencce how a gratitude journal can change your life!