Womens Selfcare Retreat

Indulge on a full day of selfcare and lifetime benefits. 

Engage in Holistic healing practices like;

• Somatic energy release and awareness for calming the nervous system and energy blocks.
• Energy balancing and renewal for overall wellness and vitality.
• Breathwork techniques and practice for clearing & releasing trapped emotions, mental blocks and physical dis-ease.
• Breakthroughs and increased bliss may occur.

Mind, Body and Spirit

• Dive deeper into brainwave states where anything is possible and release what no longer serves you.
• Learn how to easily connect to mind and body.
• Meditation, hypnotherapy and visualization techniques for overall wellness.
• Light yoga revitalization for unity of mind, body, spirit.
• Sound bath and sound healing to help harmonize and raise your vibration and also induce deep relaxation.

Introspection & Connection

• Connect to your inner and outer awareness through energetic and intuitive practices.
• Decompress and allow yourself to indulge into bliss.
• Learn tools and techniques for everyday stress management.
• Self-awareness, realization practice and journaling.
• Time for water relaxation- pool, jacuzzi and lakeside.
• Womens empowerment circle.

Hosted by: Sabrina Santamaria

Investment includes One day retreat, healthy meal, drinks, journal, pen, handouts, pool, jacuzzi, lakeside access and take-home bag.

Bring:  Yoga mat, pillows, and blankets for comfort. Bathing suit and towel, sunscreen and any other essentials needed. 

Wear: Comfortable clothing or anything you feel needed. 

Leave work and responsibilities at home. 

Be sure you can dedicate this day for full selfcare and wellness experience.

Arrive 10 minutes early to park and help settle in.

 (Food allergies or preference must be stated prior to event for accommodations.)