Womens One Day Selfcare Retreat

RELEASE + RENEW + REVITALIZE

September 28, 2024

You deserve to experience a day full of selfcare, wellness, empowerment, renewal, revitalization and relaxation in profound ways.

Surrounded by like-minded women.

Safe, peaceful and loving environment.

Experience the difference a day can make.

Somatic energy release and awareness for calming the nervous system and energy blocks.
Energy balancing and renewal for overall wellness and vitality.
Breathwork techniques and practice for clearing & releasing trapped emotions, mental blocks and physical dis-ease.
Breakthroughs and increased bliss may occur.

Dive deeper into brainwave states where anything is possible and release what no longer serves you.
Learn how to easily connect to mind and body.
Meditation, hypnotherapy and visualization techniques for overall wellness.
Light yoga revitalization for unity of mind, body, spirit.
Sound bath and sound healing to help harmonize and raise your vibration and also induce deep relaxation.

Connect to your inner and outer awareness through energetic and intuitive practices.
Decompress and allow yourself to indulge into bliss.
Learn tools and techniques for everyday stress management.
Self-awareness, realization practice and journaling.
Time for water relaxation- pool, jacuzzi and lakeside.
Womens empowerment circle.

"Early bird special extended till July 30th."

One day retreat, healthy meal, snacks, drinks, journal & pen, handouts, pool, jacuzzi, lakeside access and take-home bag.

Energy balancing and renewal for overall wellness and vitality.
Regulate Vagus nerve and nervous system.
Learn ways to help self-regulate sympathetic and parasympathetic nervous system.
Deep connection to whole self.
Connection and support from like-minded women.
Revitalization and unity of mind, body, spirit.
Lifetime knowledge of tools and techniques for everyday stress management.
Release trapped emotions, mental blocks and physical discomfort.
Body movements and practice to help release and relieve body.
Connection to your inner and outer awareness through energetic and intuitive practices.
Gain self-confidence, empowerment, self-love and self-worth.
Feel the difference on how mental health and nutrition change your whole state of being.
Sense of vitality and natural energy renewal.
Experience how you can easily attain self-care practices every day.
Experience natural states of joy and pure bliss.
Expand deep states of awareness.
Possible breakthroughs and realizations.
Access to pool, jacuzzi and lakeside.
Experience how water can help relaxation process.
Restore deep inner relationship with self.
Time for self-reflection, self-awareness, and complete relaxation.
Renewed sense of self, relationships and life in general.
Leave with lifetime experiences, wisdom, connections, benefits to mind, body and soul that you can utilize for everyday life.